VIA Running service accessible in personal training form or group training form only in the area of Cornwall (UK) PL27 7SS<\/p>\n\n\n\n
VIA \u2013 RUNNING<\/strong><\/p>\n\n\n\n It is simply a mix of \u00a0RUNNING and VIA\u2013SET.<\/p>\n\n\n\n And now briefly about benefits and advantages<\/p>\n\n\n\n <\/p>\n\n\n\n BENEFITS<\/strong><\/p>\n\n\n\n By running:<\/p>\n\n\n\n – you improve your stamina<\/p>\n\n\n\n – you strengthen the cardiovascular system<\/p>\n\n\n\n – you speed up a blood circulation<\/p>\n\n\n\n – you fill up your body with oxygen<\/p>\n\n\n\n – you calm down and relax yourself<\/p>\n\n\n\n – you can clear your mind<\/p>\n\n\n\n By performing VIA \u2013 SET you take proper care of all your joints, all muscles. Every part of your body. Every system inside. You build a healthy and strong body.<\/p>\n\n\n\n <\/p>\n\n\n\n ADVANTAGES<\/p>\n\n\n\n – You can do it everywhere you want, finding the best way for you<\/p>\n\n\n\n on country road<\/p>\n\n\n\n in the woods<\/p>\n\n\n\n in the city<\/p>\n\n\n\n in the park<\/p>\n\n\n\n on the beach<\/p>\n\n\n\n on the coast like we are now<\/p>\n\n\n\n you just go outside enjoying the nature and a fresh air<\/p>\n\n\n\n – the necessary equipment is your towel for your convenience<\/p>\n\n\n\n – for performing exercises you use the items from the surrounding<\/p>\n\n\n\n You decide when and where you want to practice, no additional costs, no special hardware<\/p>\n\n\n\n <\/p>\n\n\n\n THIS IS HOW WE DO IT<\/strong><\/p>\n\n\n\n VIA RUNNING begins from a worm up of the entire body, it takes about 5 minutes.<\/p>\n\n\n\n Then we start running doing from time to time stop to perform chosen exercises.<\/p>\n\n\n\n We do the stops for exercises when we need a break or when we find the desired place to perform our VIA\u2013SET.<\/p>\n\n\n\n All of this is very easy and simple. The level of running and exercises is adjusted to your own possibilities.<\/p>\n\n\n\n You can do VIA RUNNING on your own if you know your level and you know how to perform VIA\u2013SET<\/p>\n\n\n\n You can find out the best way for you to join one of our group<\/p>\n\n\n\n According to your needs, you can choose from our offer your desired type: family, basic or advanced<\/p>\n\n\n\n And the final advice:<\/p>\n\n\n\n Always keep the three main rules for properly performing exercises<\/p>\n\n\n\n Proper posture<\/p>\n\n\n\n Proper breathing<\/p>\n\n\n\n Stop up stop down<\/p>\n\n\n\n SO LET\u2019S VIA RUN<\/p>\n<\/div>\n\n\n\n