{"id":1689,"date":"2021-05-14T10:29:55","date_gmt":"2021-05-14T11:29:55","guid":{"rendered":"http:\/\/www.dzievan.com\/?page_id=1689"},"modified":"2024-08-02T13:41:35","modified_gmt":"2024-08-02T14:41:35","slug":"via-healthy-strong-body","status":"publish","type":"page","link":"https:\/\/www.dzievan.com\/index.php\/home\/via-healthy-strong-body\/","title":{"rendered":"VIA -Healthy Strong Body"},"content":{"rendered":"\n
\n
\n
\n

VIA- HEALTHY STRONG BODY  – a short description of the Programme<\/p>\n\n\n\n

VIA from Latin means the WAY<\/p>\n\n\n\n

– What can we gain – <\/p>\n\n\n\n

HEALTH, STRENGTH, EFFICIENCY, GOOD APPEARANCE AND WELL-BEING<\/p>\n\n\n\n

– Extension of healthy and functional life until old age<\/p>\n\n\n\n

– Enjoying life to the fullest – tasty food and body fitness without limits<\/p>\n\n\n\n

– Increased awareness of feeling one’s own body<\/p>\n\n\n\n

– Avoiding disease, minimizing body problems and discomfort – less pain, less medication, less contact with doctors<\/p>\n\n\n\n

– Saving time and money<\/p>\n\n\n\n

– Better management of your own life and development of personality<\/p>\n\n\n\n

– More joy and time in life with family, loved ones<\/p>\n\n\n\n

– More time for ourselves and more help we can give to others<\/p>\n\n\n\n

– Peace of mind, a harmony of life<\/p>\n\n\n\n

– What characterizes the VIA Programme – <\/p>\n\n\n\n

NATURAL WAY OF LIFE, SIMPLICITY OF WORKING, EASY IMPLEMENTATION, CONVENIENCE OF APPLICATION<\/p>\n\n\n\n

– What is the work of the VIA Programme based on –<\/p>\n\n\n\n

IT IS A JOINT WORK OF THE BODY, THE Brain AND THE MIND, ORIENTED ON THE ACHIEVEMENT OF THE INTENDED GOALS<\/p>\n\n\n\n

– Main goals to be achieved in VIA Programme – <\/p>\n\n\n\n

EFFICIENCY * STRENGTH * SHAPE * LIGHTNESS * MASS<\/p>\n\n\n\n

– How we achieve our goals – <\/p>\n\n\n\n

THROUGH NUTRITION AND MOVEMENT ACCORDING TO THE RULES OF THE PROGRAMME. EACH GOAL HAS A DIFFERENT SET OF THESE TWO VARIABLES – MOVEMENT AND NUTRITION<\/p>\n\n\n\n

– What are the rules of movement and nutrition – <\/p>\n\n\n\n

THEY ARE REALLY SIMPLE AND VERY EASY TO APPLY. THE BASE OF MOVEMENT IS VIA-SET, IT WARM-UP AND THE FIVE MAIN PROGRESSIVE EXERCISES WITH OWN BODY MASS. THEY CAN BE PERFORMED ANYWHERE WITH A MINIMUM OF EQUIPMENT. NUTRITION IS BASED ON FOUR MAIN PILLARS: QUANTITY, QUALITY, FREQUENCY AND METHOD OF EATING. IMPORTANT, WE CAN EAT WHAT WE LIKE.<\/p>\n\n\n\n

– How is it possible – <\/p>\n\n\n\n

GRADUALLY AND GENTLY WE PUT IN NEW HABITS OF DEALING WITH OUR BODY WHICH WE STRENGTHEN, AND WHICH GUARANTEE TO US ACHIEVING SUCCESS FOR LIFE.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"\"
\n

<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

VIA- HEALTHY STRONG BODY  – a short description of the Programme VIA from Latin means the WAY – What can we gain – HEALTH, STRENGTH, EFFICIENCY, GOOD APPEARANCE AND WELL-BEING …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1367,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1689","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":15,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1689\/revisions"}],"predecessor-version":[{"id":2608,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1689\/revisions\/2608"}],"up":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1367"}],"wp:attachment":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/media?parent=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}