VIA \u2013 RUNNING<\/p>\n\n\n\n
It is simply mix of RUNNING and VIA \u2013 SET.<\/p>\n\n\n\n
And now briefly about benefits an advantages<\/p>\n\n\n\n
BENEFITS<\/p>\n\n\n\n
By running:<\/p>\n\n\n\n
– you improve your stamina<\/p>\n\n\n\n
– you strengthen the cardiovascular system<\/p>\n\n\n\n
– you speed up a blood circulation<\/p>\n\n\n\n
– you fill up your body with oxygen<\/p>\n\n\n\n
– you calm down and relax yourself<\/p>\n\n\n\n
– you can clear your mind<\/p>\n\n\n\n
By performing VIA \u2013 SET you take a proper care about all your joints, all muscles. Every part of your body. Every system inside. You build healthy and strong body.<\/p>\n\n\n\n
ADVANTAGES<\/p>\n\n\n\n
– You can do it everywhere you want, finding the best way for you<\/p>\n\n\n\n
on country road<\/p>\n\n\n\n
in the woods<\/p>\n\n\n\n
in the city<\/p>\n\n\n\n
in the park<\/p>\n\n\n\n
on the beach<\/p>\n\n\n\n
on the coast<\/p>\n\n\n\n
Everywhere you live or you want to go for your VIA- RUNNING<\/p>\n\n\n\n
You just go outside enjoying the nature and a fresh air<\/p>\n\n\n\n
– the all necessary equipment is your towel for your convenience<\/p>\n\n\n\n
– for performing exercises you use the items from surrounding<\/p>\n\n\n\n
You decide when and where you want to practice, no additional costs, no special hardware<\/p>\n\n\n\n
THIS IS HOW WE DO IT<\/p>\n\n\n\n
VIA RUNNING begins from a worm up of entire body, it takes about 5 minutes.<\/p>\n\n\n\n
Then we start running doing from time to time stops for performing chosen exercises.<\/p>\n\n\n\n
We do the stops for exercises when we need a break or when we find desired place to perform our VIA \u2013 SET.<\/p>\n\n\n\n
All of this is very easy and simple. The level of running and exercises is adjusted to your own possibilities.<\/p>\n\n\n\n
You can do VIA RUNNING on your own if you know your level and you know how to perform VIA \u2013 SET<\/p>\n\n\n\n
You can find out the best way for you joining one of our group<\/p>\n\n\n\n
According to your needs you can choose from our offer your desired type: family, basic or advanced<\/p>\n\n\n\n
And the final advice:<\/p>\n\n\n\n
Always keep the three main rules of proper performing exercises<\/p>\n\n\n\n
Proper posture<\/p>\n\n\n\n
Proper breathing<\/p>\n\n\n\n
Stop up stop down<\/p>\n\n\n\n
SO LET\u2019S VIA RUN<\/p>\n","protected":false},"excerpt":{"rendered":"
VIA \u2013 RUNNING It is simply mix of RUNNING and VIA \u2013 SET. And now briefly about benefits an advantages BENEFITS By running: – you improve your stamina – you …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1748","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":2,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1748\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/1748\/revisions\/1750"}],"wp:attachment":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/media?parent=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}