{"id":2316,"date":"2024-06-04T15:34:18","date_gmt":"2024-06-04T16:34:18","guid":{"rendered":"https:\/\/www.dzievan.com\/?page_id=2316"},"modified":"2026-06-30T12:08:16","modified_gmt":"2026-06-30T13:08:16","slug":"workshops","status":"publish","type":"page","link":"https:\/\/www.dzievan.com\/index.php\/workshops\/","title":{"rendered":"Workshops VIA"},"content":{"rendered":"\n

Healthy Strong Body Workshops<\/h1>\n\n\n\n
\n
\n

ONCOMING WORKSHOPS:<\/strong> <\/p>\n\n\n\n

28 July 2026 – Tuesday 8am – 2pm<\/p>\n\n\n\n

30 July 2026 \u2013 Thursday 5pm – 11pm<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n

Price \u00a3 295<\/strong><\/p>\n\n\n\n

PROCEED TO BOOK<\/strong> WORKSHOPS<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n \n \n Healthy Strong Body Workshops<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n <script>\n tailwind.config = {\n theme: {\n extend: {\n fontFamily: {\n sans: ['Inter', 'sans-serif'],\n },\n colors: {\n via: {\n light: '#eaf4f2',\n DEFAULT: '#2d8a77', \/\/ Sza\u0142wiowa ziele\u0144\n dark: '#246e5f',\n }\n }\n }\n }\n }\n <\/script>\n <style>\n body { font-family: 'Inter', sans-serif; scroll-behavior: smooth; }\n .gradient-bg { background: linear-gradient(135deg, #2d8a77 0%, #1e5c4f 100%); }\n <\/style>\n<\/head>\n<body class=\"bg-gray-50 text-gray-800 antialiased selection:bg-via selection:text-white\">\n\n <!-- HERO SECTION -->\n <header class=\"gradient-bg text-white py-20 px-6 relative overflow-hidden\">\n <div class=\"max-w-5xl mx-auto text-center relative z-10\">\n <h1 class=\"text-4xl md:text-6xl font-extrabold mb-8 leading-tight text-white\">Healthy Strong Body Workshops<\/h1>\n <p class=\"text-xl md:text-2xl text-via-light max-w-4xl mx-auto font-light leading-relaxed mb-6\">\n Learn how to gain health, strength, good looks, and well-being for life using a natural way of nutrition and exercise and the power of common work of the brain, body and mind.\n <\/p>\n <p class=\"text-lg text-white max-w-4xl mx-auto font-medium leading-relaxed\">\n In other words, participants get to know The VIA -Healthy Strong Body Programme and learn how to use it in their lives, gaining all the benefits coming out of this way of life.\n <\/p>\n <\/div>\n <!-- Decorative blobs -->\n <div class=\"absolute top-0 left-0 w-64 h-64 bg-white opacity-5 rounded-full blur-3xl -translate-x-1\/2 -translate-y-1\/2\"><\/div>\n <div class=\"absolute bottom-0 right-0 w-96 h-96 bg-black opacity-10 rounded-full blur-3xl translate-x-1\/3 translate-y-1\/3\"><\/div>\n <\/header>\n\n <!-- WST\u0118PNE INFORMACJE -->\n <section class=\"py-16 px-6 bg-white\">\n <div class=\"max-w-6xl mx-auto\">\n <div class=\"text-center mb-12\">\n <h2 class=\"text-2xl md:text-3xl font-bold text-gray-800 mb-4\">The Workshops are focused on learning how to Befriend With Health.<\/h2>\n <\/div>\n\n <div class=\"grid grid-cols-1 md:grid-cols-3 gap-8 mb-16\">\n <div class=\"bg-via-light rounded-2xl p-8 border border-via\/20 text-center shadow-sm flex flex-col justify-center items-center\">\n <div class=\"w-14 h-14 bg-via text-white rounded-xl flex items-center justify-center mx-auto mb-6 transform -rotate-3\">\n <svg class=\"w-7 h-7\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 15v2m-6 4h12a2 2 0 002-2v-6a2 2 0 00-2-2H6a2 2 0 00-2 2v6a2 2 0 002 2zm10-10V7a4 4 0 00-8 0v4h8V7z\"><\/path><\/svg>\n <\/div>\n <p class=\"text-gray-800 font-medium text-lg\">How to avoid body problems, illnesses and pain in life.<\/p>\n <\/div>\n <div class=\"bg-via-light rounded-2xl p-8 border border-via\/20 text-center shadow-sm flex flex-col justify-center items-center\">\n <div class=\"w-14 h-14 bg-via text-white rounded-xl flex items-center justify-center mx-auto mb-6 transform rotate-3\">\n <svg class=\"w-7 h-7\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg>\n <\/div>\n <p class=\"text-gray-800 font-medium text-lg\">How to be able to run a conscious life full of passion and happiness.<\/p>\n <\/div>\n <div class=\"bg-via-light rounded-2xl p-8 border border-via\/20 text-center shadow-sm flex flex-col justify-center items-center\">\n <div class=\"w-14 h-14 bg-via text-white rounded-xl flex items-center justify-center mx-auto mb-6 transform -rotate-3\">\n <svg class=\"w-7 h-7\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M4.318 6.318a4.5 4.5 0 000 6.364L12 20.364l7.682-7.682a4.5 4.5 0 00-6.364-6.364L12 7.636l-1.318-1.318a4.5 4.5 0 00-6.364 0z\"><\/path><\/svg>\n <\/div>\n <p class=\"text-gray-800 font-medium text-lg\">How to make this great, life-long-lasting, being strong, fit and happy with how we look.<\/p>\n <\/div>\n <\/div>\n\n <!-- CHMURA TAG\u00d3W UMIEJ\u0118TNO\u015aCI -->\n <div class=\"bg-white border-2 border-via\/10 rounded-3xl p-8 md:p-12 shadow-sm\">\n <h3 class=\"text-2xl font-bold text-center mb-8\">THE SKILLS YOU GAIN:<\/h3>\n <div class=\"flex flex-wrap justify-center gap-3\">\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Healthy Lifestyle<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious Body Care<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Quick Recognition of Illness<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Avoiding Pain<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Avoiding Body Problems<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Extending Healthy Life<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious Living<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious Nutrition<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Respect for Food<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Enjoyment of Tasty Food<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious Body Look<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Getting Strength<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Strong Will<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Better Management of Own Life<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Living Own Passions<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- POZOSTA\u0141E INFORMACJE >>> -->\n <section class=\"py-16 px-6 bg-gray-50 border-y border-gray-200\">\n <div class=\"max-w-6xl mx-auto\">\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-6\">\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are for people of all ages and their body condition. They are dedicated to all people who want to change their lifestyle to be more conscious and oriented on clear goals of living a healthy and happy life.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Becoming a person Befriended With Health means that any problems of the body, possible illnesses and pain accompanying this will be minimised to a very low level. Civilisation diseases, osteoporosis, postural defects, arthritis, etc., will not appear at all, and the risk of cancer is significantly reduced.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Using the gained knowledge about the common work of the body, brain and mind allows making necessary changes in every sphere of life of workshop participants.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Getting continuously developed physical strength of the whole body lets them live their lives more easily and effectively, being concentrated on developing their passions in life. And also being more helpful to others.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are for people who value a natural way of life. Both the nutrition system and exercise system are completely based on the natural approach of daily living. Nutrition is based on consciously choosing ingredients to prepare tasty and healthy meals, avoiding any artificial supplements. The exercise system is based on functional training using one\u2019s own body mass or muscle resistance by using items from the surroundings.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are for people who value the approach of \u201dsave the planet\u201d. Gaining knowledge of conscious nutrition allows one to use food more wisely, avoiding wastage and respecting any energy and human work required for production.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Knowing the system of performing VIA SET allows for saving time and money as well as the planet by reducing the amount of exhaust, energy and avoiding buying unnecessary training equipment.<\/p>\n <\/div>\n <\/div>\n \n <div class=\"flex gap-4 p-6 bg-via-light rounded-2xl shadow-sm md:col-span-2 border border-via\/30\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-bold\">To summarize, following the rules of the VIA \u2013 Programme makes the lives of Workshops participants enter an entirely new realm. This is a one-direction way leading to a conscious, happy and long life full of excitement, adventure and fulfilment.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- AGENDA \/ PROGRAM WARSZTAT\u00d3W -->\n <section class=\"py-20 px-6 bg-white\">\n <div class=\"max-w-5xl mx-auto\">\n <h2 class=\"text-3xl md:text-4xl font-extrabold text-center text-gray-800 mb-16\">The main subjects which will be realised<\/h2>\n\n <div class=\"space-y-12\">\n <!-- 1 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">1. How the VIA Programme works in general<\/h3>\n <ul class=\"space-y-4 text-gray-800 text-base\">\n <li class=\"pl-4\">1.1 You will learn about the common work of the Body, Brain and Mind and their role in the Programme<\/li>\n <li class=\"pl-4\">1.2 You will learn the basics of how our body is built and its abilities.\n <ul class=\"pl-8 mt-2 space-y-1 list-disc text-gray-600\">\n <li>body cells regeneration and replacement<\/li>\n <li>11 body systems \u2013 how they work together and are stimulated.<\/li>\n <li>correct work (healthy body) and incorrect (body problems and illnesses) \u2013 examples from life<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">1.3 You will learn what we need to be healthy\n <ul class=\"pl-8 mt-2 space-y-1 list-disc text-gray-600\">\n <li>Nutrition,<\/li>\n <li>Correct movement<\/li>\n <li>Resting<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">1.4 You will learn about Goals and benefits in the Programme\n <ul class=\"pl-8 mt-2 space-y-1 list-disc text-gray-600\">\n <li>Superior and general benefits<\/li>\n <li>improving health, increasing fitness, strengthening the whole body and its functions<\/li>\n <li>increased awareness of the sense of one\u2019s own body, quick detection of problems<\/li>\n <li>increasing self-control<\/li>\n <li>Main Goals: EFFICIENCY, STRENGTH, SHAPE, LIGHTNESS, MASS<\/li>\n <li>Characteristics of achieving each goal in terms of the necessary nutrition and physical exercises<\/li>\n <\/ul>\n <\/li>\n <\/ul>\n <\/div>\n\n <!-- 2 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">2. The basic physical activity. VIA SET \u2013 warm-up and 5 main basic exercises for the whole body<\/h3>\n <ul class=\"space-y-4 text-gray-800 text-base\">\n <li class=\"pl-4\">2.1 You will learn about the whole VIA SET. Every part of the warm-up and each exercise will be explained\n <ul class=\"pl-8 mt-2 space-y-1 list-disc text-gray-600\">\n <li>Warm-up \u2013 role and rules<\/li>\n <li>General principles of exercise \u2013 correct posture, breathing, stop up, stop down<\/li>\n <li>Abdominal work, spine safety, joints<\/li>\n <li>How to perform each of the 5 exercises<\/li>\n <li>Progression<\/li>\n <li>VIA SET Anytime Anywhere, VIA Running, VIA Walking<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">2.2 Additional physical activities, work, passions<\/li>\n <li class=\"pl-4\">2.3 We will be practising the whole VIA SET together<\/li>\n <\/ul>\n <\/div>\n\n <!-- 3 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">3. Nutrition.<\/h3>\n <ul class=\"space-y-4 text-gray-800 text-base\">\n <li class=\"pl-4\">3.1 You will learn about how to eat what you like, what you want and what you need in your life.<\/li>\n <li class=\"pl-4\">3.2 You will learn why you can eat everything without counting calories<\/li>\n <li class=\"pl-4\">3.3 You will learn why we eat and what the main purposes of eating are<\/li>\n <li class=\"pl-4\">3.4 You will learn how to set up and use the 4 main pillars of nutrition in your daily life\n <ul class=\"pl-8 mt-2 space-y-2 text-gray-600\">\n <li>3.4.1 Quantity \u2013 the amount of meal vs stomach size<\/li>\n <li>3.4.2 Quality \u2013 we build our bodies and satiate our senses\n <ul class=\"pl-6 mt-1 list-disc\">\n <li>What we eat, what we like, what we should eat, what we shouldn\u2019t eat, what harms us, the scale of benefits \u2013 taste and desire versus health and well-being<\/li>\n <\/ul>\n <\/li>\n <li>3.4.3 Frequency \u2013 hunger and eating, snacking, conscious eating, goal-setting<\/li>\n <li>3.4.4 The Way the Food is Eaten \u2013 Before the food reaches the mouth, savouring the meal, appearance, and smell. When food reaches the mouth, preparation, chewing, and tasting<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">3.5 You will learn and practice the Golden 4 Method<\/li>\n <li class=\"pl-4\">3.6 We will be practising together, The Way the Food is Eaten, having a common meal<\/li>\n <\/ul>\n <\/div>\n\n <!-- 4 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">4. Achieving the goal. You will learn how to set your VIA Goal and achieve it.<\/h3>\n <ul class=\"space-y-2 text-gray-800 text-base\">\n <li class=\"pl-4\">4.1 Choosing Your Goal or Goals<\/li>\n <li class=\"pl-4\">4.2 The Modified Little Steps Method<\/li>\n <li class=\"pl-4\">4.3 Motivation<\/li>\n <li class=\"pl-4\">4.4 Moments of weakness<\/li>\n <li class=\"pl-4\">4.5 Overcoming difficulties<\/li>\n <li class=\"pl-4\">4.6 Routine<\/li>\n <li class=\"pl-4\">4.7 Imagination<\/li>\n <li class=\"pl-4\">4.8 Strong will<\/li>\n <li class=\"pl-4\">4.9 Stability in pursuit of the goal<\/li>\n <li class=\"pl-4\">4.10 Using the GTG (a guidebook to goal)<\/li>\n <li class=\"pl-4\">4.11 Programming<\/li>\n <li class=\"pl-4\">4.12 Support: Instagram, YouTube, Downloaded Materials<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- REQUIREMENTS -->\n <section class=\"py-16 px-6 bg-via-dark text-white rounded-t-[3rem] mt-8\">\n <div class=\"max-w-4xl mx-auto\">\n <h2 class=\"text-3xl font-bold mb-10 text-center text-via-light\">Requirements<\/h2>\n \n <div class=\"bg-white\/10 p-8 rounded-2xl backdrop-blur-sm border border-white\/20\">\n <ul class=\"space-y-6 text-base md:text-lg leading-relaxed font-medium\">\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>You should have a good internet connection<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Online Workshops are provided on the Zoom platform. Install Zoom on your computer or give one-off access by using the link sent in an email confirming your participation in Workshops<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Theoretical parts of Workshops require sitting in front of a computer screen. Make sure you have a comfortable seat for yourself<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>It is best for you to create conditions for yourself to see me easily and be able to imitate my moves according to orders in every practical part of the workshops<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>If that is possible, try to create conditions to be able to easily and clearly show your whole person in the camera, including your fully stretched hands<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Workshops take a few hours. Make sure you have enough water or other drinks for yourself<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Before the workshops, have your meal, not too big to allow yourself to perform all exercises with comfort<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Wear for Workshops comfortable sportswear or other clothes which allow you to perform physical exercises easily<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Prepare sandwiches for a common meal to practice \u201dThe Way The Food Is Eaten\u201d and a piece of cake or other sweets like chocolate to practice the \u201dGolden 4 method\u201d.<\/span>\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n<\/body>\n<\/html>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.dzievan.com\/index.php\/healthy-strong-body-workshops\/\" style=\"background-color:#2d8a77\"><strong><strong>PROCEED TO BOOK<\/strong><\/strong> <strong>WORKSHOPS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Strong Body Workshops ONCOMING WORKSHOPS: 28 July 2026 – Tuesday 8am – 2pm 30 July 2026 \u2013 Thursday 5pm – 11pm Price \u00a3 295 PROCEED TO BOOK WORKSHOPS Healthy …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2316","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":36,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/2316\/revisions"}],"predecessor-version":[{"id":3567,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/2316\/revisions\/3567"}],"wp:attachment":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/media?parent=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}