{"id":2330,"date":"2024-06-04T15:58:06","date_gmt":"2024-06-04T16:58:06","guid":{"rendered":"https:\/\/www.dzievan.com\/?page_id=2330"},"modified":"2026-06-30T10:32:59","modified_gmt":"2026-06-30T11:32:59","slug":"workshops-lightness-goal","status":"publish","type":"page","link":"https:\/\/www.dzievan.com\/index.php\/workshops-lightness-goal\/","title":{"rendered":"WORKSHOPS VIA LIGHTNESS GOAL"},"content":{"rendered":"\n

Lightness Goal Workshops<\/strong><\/h1>\n\n\n\n
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ONCOMING WORKSHOPS:<\/strong> <\/p>\n\n\n\n

September 2026 \u2013 Terms to be determined<\/p>\n\n\n\n

October 2026 \u2013 Terms to be determined<\/p>\n\n\n\n

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Price \u00a3 295<\/strong><\/p>\n\n\n\n

PROCEED TO BOOK WORKSHOPS<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n \n \n Lightness Goal – Workshops<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n <script>\n tailwind.config = {\n theme: {\n extend: {\n fontFamily: {\n sans: ['Inter', 'sans-serif'],\n },\n colors: {\n via: {\n light: '#eaf4f2',\n DEFAULT: '#2d8a77', \/\/ Sage green\n dark: '#246e5f',\n }\n }\n }\n }\n }\n <\/script>\n <style>\n body { font-family: 'Inter', sans-serif; scroll-behavior: smooth; }\n .gradient-bg { background: linear-gradient(135deg, #2d8a77 0%, #1e5c4f 100%); }\n <\/style>\n<\/head>\n<body class=\"bg-gray-50 text-gray-800 antialiased selection:bg-via selection:text-white\">\n\n <!-- HERO SECTION -->\n <header class=\"gradient-bg text-white py-20 px-6 relative overflow-hidden\">\n <div class=\"max-w-5xl mx-auto text-center relative z-10\">\n <h1 class=\"text-4xl md:text-6xl font-extrabold mb-8 leading-tight text-white\">Lightness Goal Workshops<\/h1>\n <p class=\"text-xl md:text-2xl text-via-light max-w-4xl mx-auto font-light leading-relaxed mb-6\">\n Learn how to achieve your desired body weight by leading a healthy lifestyle. Enjoy the wonderful food you like and need in your life, without counting calories. Take care of your body’s appearance, gain health, fitness, and strength.\n <\/p>\n <\/div>\n <!-- Decorative blobs -->\n <div class=\"absolute top-0 left-0 w-64 h-64 bg-white opacity-5 rounded-full blur-3xl -translate-x-1\/2 -translate-y-1\/2\"><\/div>\n <div class=\"absolute bottom-0 right-0 w-96 h-96 bg-black opacity-10 rounded-full blur-3xl translate-x-1\/3 translate-y-1\/3\"><\/div>\n <\/header>\n\n <!-- WST\u0118PNE INFORMACJE -->\n <section class=\"py-16 px-6 bg-white\">\n <div class=\"max-w-6xl mx-auto\">\n \n <div class=\"grid grid-cols-1 md:grid-cols-3 gap-8 mb-16\">\n <div class=\"bg-via-light rounded-2xl p-8 border border-via\/20 text-center shadow-sm flex flex-col justify-center items-center\">\n <div class=\"w-14 h-14 bg-via text-white rounded-xl flex items-center justify-center mx-auto mb-6 transform -rotate-3\">\n <svg class=\"w-7 h-7\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 15v2m-6 4h12a2 2 0 002-2v-6a2 2 0 00-2-2H6a2 2 0 00-2 2v6a2 2 0 002 2zm10-10V7a4 4 0 00-8 0v4h8V7z\"><\/path><\/svg>\n <\/div>\n <p class=\"text-gray-800 font-medium text-lg\">The VIA Lightness Goal is to get rid of excess kilograms and restore a proper, desired body weight, in order to start living life to the fullest once again.<\/p>\n <\/div>\n <div class=\"bg-via-light rounded-2xl p-8 border border-via\/20 text-center shadow-sm flex flex-col justify-center items-center\">\n <div class=\"w-14 h-14 bg-via text-white rounded-xl flex items-center justify-center mx-auto mb-6 transform rotate-3\">\n <svg class=\"w-7 h-7\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg>\n <\/div>\n <p class=\"text-gray-800 font-medium text-lg\">Workshop participants discover and acquire theoretical and practical knowledge on how to achieve this Goal once and for all, avoiding the yo-yo effect and past problems.<\/p>\n <\/div>\n <div class=\"bg-via-light rounded-2xl p-8 border border-via\/20 text-center shadow-sm flex flex-col justify-center items-center\">\n <div class=\"w-14 h-14 bg-via text-white rounded-xl flex items-center justify-center mx-auto mb-6 transform -rotate-3\">\n <svg class=\"w-7 h-7\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M4.318 6.318a4.5 4.5 0 000 6.364L12 20.364l7.682-7.682a4.5 4.5 0 00-6.364-6.364L12 7.636l-1.318-1.318a4.5 4.5 0 00-6.364 0z\"><\/path><\/svg>\n <\/div>\n <p class=\"text-gray-800 font-medium text-lg\">Participants gain knowledge about the conditions under which accumulated fat tissue is utilized as one’s own energy.<\/p>\n <\/div>\n <\/div>\n\n <!-- CHMURA TAG\u00d3W UMIEJ\u0118TNO\u015aCI -->\n <div class=\"bg-white border-2 border-via\/10 rounded-3xl p-8 md:p-12 shadow-sm\">\n <h3 class=\"text-2xl font-bold text-center mb-8\">THE SKILLS YOU GAIN:<\/h3>\n <div class=\"flex flex-wrap justify-center gap-3\">\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Healthy lifestyle<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious body care<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Maintaining a proper weight<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious nutrition<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Respect for food<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Enjoying tasty food<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious body image<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Gaining strength and fitness<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Strong willpower<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Better self-management<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Quick recognition of illness<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Avoiding pain<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Avoiding physical problems<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Prolonging a healthy life<\/span>\n <span class=\"px-4 py-2 bg-via\/10 text-via-dark rounded-full font-medium text-sm\">Conscious lifestyle<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- POZOSTA\u0141E INFORMACJE -->\n <section class=\"py-16 px-6 bg-gray-50 border-y border-gray-200\">\n <div class=\"max-w-6xl mx-auto\">\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-6\">\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Participants learn how to create their own Nutrition and Activity Plan. They learn how to implement and modify this Plan as they get closer to the Goal.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">The acquired knowledge and skills allow for the creation of a completely new lifestyle, improvement of health, and the elimination of bodily ailments and pain.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">As they get closer to their goal, Workshop participants become increasingly fit, stronger, and more mobile.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Constantly improving physical conditions, along with weight loss and an improved appearance, allow for a return to a life full of excitement and joy. They unlock access to an increasing number of activities and life passions.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"md:col-span-2 mt-8 mb-4\">\n <h2 class=\"text-3xl font-bold text-center text-gray-800\">Who are the workshops for:<\/h2>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are intended for people who have gathered too many kilograms in their lives, feel too heavy and it interferes with their everyday functioning<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are for people who have lost physical fitness due to being overweight and find it more difficult to perform many ordinary activities<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are intended for people who have mobility problems due to being overweight. Fast walking, running, or jumping is hard or impossible for them<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are intended for people who have health problems due to being overweight and want to return to fitness and normal functioning<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are intended for people who have never had or have lost the ability to correct nutrition, which has led them to become overweight<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are intended for people who, due to being overweight, have too large body dimensions. They want to improve their figure, become lighter, smaller, fitter, and dress in more fitting clothes in a smaller size.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are intended for people who want to learn how to live anew. Enjoy a lifestyle where food brings joy and pleasure, and proper movement ensures health and strength<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are for people who value a natural way of life. Both the nutrition system and exercise system are completely based on the natural approach of daily living. Nutrition is based on conscious choosing ingredients to prepare tasty and healthy meals, avoiding any artificial supplements. The exercise system is based on functional training using one\u2019s own body mass or muscle resistance by using items from the surroundings<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Workshops are for people who value the approach of \u201dsaving the planet\u201d. Gaining knowledge of conscious nutrition allows one to use food more wisely, avoiding wastage and respecting any energy and human work required for production<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-white rounded-2xl shadow-sm md:col-span-2\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-medium\">Knowing the system of performing VIA SET allows for saving time and money as well as the planet by reducing the amount of exhaust, and energy and avoiding buying unnecessary training equipment.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"flex gap-4 p-6 bg-via-light rounded-2xl shadow-sm md:col-span-2 border border-via\/30\">\n <div class=\"text-via flex-shrink-0 mt-1\">\n <svg class=\"w-6 h-6\" fill=\"currentColor\" viewBox=\"0 0 20 20\"><path fill-rule=\"evenodd\" d=\"M10 18a8 8 0 100-16 8 8 0 000 16zm3.707-9.293a1 1 0 00-1.414-1.414L9 10.586 7.707 9.293a1 1 0 00-1.414 1.414l2 2a1 1 0 001.414 0l4-4z\" clip-rule=\"evenodd\"><\/path><\/svg>\n <\/div>\n <div>\n <p class=\"text-gray-800 leading-relaxed font-bold\">To summarize, following the rules of the VIA Programme makes the lives of Workshops participants enter a completely new realm. This is a one-direction way leading to a conscious, happy and long-lasting life full of excitement, adventure, and fulfilment.<\/p>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/section>\n\n <!-- AGENDA \/ PROGRAM WARSZTAT\u00d3W -->\n <section class=\"py-20 px-6 bg-white\">\n <div class=\"max-w-5xl mx-auto\">\n <h2 class=\"text-3xl md:text-4xl font-extrabold text-center text-gray-800 mb-16\">The main subjects which will be covered during the workshops:<\/h2>\n\n <div class=\"space-y-12\">\n <!-- 1 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">1. Your Goal \u2013 First of all, Workshop participants learn how to understand and perceive the Goal in order to be able to fully achieve it<\/h3>\n <ul class=\"space-y-4 text-gray-800 text-base\">\n <li class=\"pl-4\">1.1 Setting a goal on the map of life<\/li>\n <li class=\"pl-4\">1.2 The Way to the Goal<\/li>\n <li class=\"pl-4\">1.3 Goal Visibility<\/li>\n <li class=\"pl-4\">1.4 Brain, Mind, and Body on the Way to the Goal<\/li>\n <li class=\"pl-4\">1.5 Clear vision of the target, getting lost, obstacles, and returning to the right course<\/li>\n <\/ul>\n <\/div>\n\n <!-- 2 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">2. Awareness of your success- 100% certainty- At this point, Participants will learn about the proof of achieving the Goal and what it means on the way to the Goal. They learn the basic method of approaching the Goal and the relationship between the distance travelled and the time to achieve the Goal.<\/h3>\n <ul class=\"space-y-4 text-gray-800 text-base\">\n <li class=\"pl-4\">2.1 \u201cProof of our success\u201d<\/li>\n <li class=\"pl-4\">2.2 The method of small steps<\/li>\n <li class=\"pl-4\">2.3 Time to reach the Goal \u2013 why we don\u2019t have to worry about it<\/li>\n <li class=\"pl-4\">2.4 Assumption \u201chealth first\u201d vs. time to achieve the Goal<\/li>\n <li class=\"pl-4\">2.5 Modified method of small steps<\/li>\n <li class=\"pl-4\">2.6 Your Goal, Your New Lifestyle Vs. \u201cI\u2019ll get slim for the summer.\u201d<\/li>\n <\/ul>\n <\/div>\n\n <!-- 3 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">3. How it works \u2013 Participants of the Workshops will learn the general principles and mechanisms of achieving the Goal of Lightness and receive important tips and advice to achieve their Goal.<\/h3>\n <ul class=\"space-y-4 text-gray-800 text-base\">\n <li class=\"pl-4\">3.1 To achieve the Goal, we act in accordance with our Nutrition and Activity Plan \u2013 Familiarization with the Plan<\/li>\n <li class=\"pl-4\">3.2 The Four Pillars of the Nutrition Plan \u2013 Frequency, Quantity, Quality, The Way The Food Is Eaten<\/li>\n <li class=\"pl-4\">3.3 The Two Pillars of the Activity Plan \u2013 VIA SET, Physical and Mental Activities<\/li>\n <li class=\"pl-4\">3.4 What do you need to understand to start creating your own Nutrition and Activity Plan?<\/li>\n <li class=\"pl-4\">3.5 Energy needed for human\u2019s life<\/li>\n <li class=\"pl-4\">3.6 Available Energy Sources<\/li>\n <li class=\"pl-4\">3.7 How to use your own Energy supply<\/li>\n <li class=\"pl-4\">3.8 The SWITCH effect \u2013 when it occurs and what it means<\/li>\n <li class=\"pl-4\">3.9 Full stomach, empty stomach, feeling hungry<\/li>\n <li class=\"pl-4\">3.10 Charging the body\u2019s energy battery \u2013 a special situation<\/li>\n <li class=\"pl-4\">3.11 Effort during the hunger \u2013 your well-being and safety<\/li>\n <li class=\"pl-4\">3.12 Physical and mental feast \u2013 a meal eaten during hunger<\/li>\n <li class=\"pl-4\">3.13 Drawing from your own Energy supply<\/li>\n <li class=\"pl-4\">3.14 When it\u2019s worth it and when it\u2019s not worth it- wise use of the time of hunger- iron rules<\/li>\n <\/ul>\n <\/div>\n\n <!-- 4 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">4. Nutrition and Activity Plan- Participants will learn in detail about the principles of nutrition and activity. They will learn about the accompanying energy transformations in a basic scope. They learn how to use this knowledge to prepare their own Nutrition and Activity Plan. They learn and practice VIA SET. They learn and practice how to eat a meal properly. They prepare their own Plan.<\/h3>\n <ul class=\"space-y-2 text-gray-800 text-base\">\n <li class=\"pl-4\">4.1 How to create, implement and modify your own Plan<\/li>\n <li class=\"pl-4\">4.2 Your individuality<\/li>\n <li class=\"pl-4\">4.3 How to perceive body fat<\/li>\n <li class=\"pl-4\">4.4 Nutrition Plan \u2013 We learn to eat anew<\/li>\n <li class=\"pl-4\">4.5 We get to know the 4 pillars and start collecting the information needed to create a Nutrition Plan<\/li>\n <li class=\"pl-4\">4.6 Frequency\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.6.1 Determining the number of meals per day<\/li>\n <li>4.6.2 Snacking between meals \u2013 what causes<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.7 Quantity\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.7.1 Amount of food and stomach size<\/li>\n <li>4.7.2 The size of the stomach and human dimensions<\/li>\n <li>4.7.3 Stomach stretched, stomach contracted, stomach size correct<\/li>\n <li>4.7.4 Determining the correct size of the stomach<\/li>\n <li>4.7.5 The right amount of food in the stomach<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.8 Quality\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.8.1 Why in the VIA Program we can eat whatever we want and like<\/li>\n <li>4.8.2 Why do people eat? \u2013 Important answers to the key question<\/li>\n <li>4.8.3 How to prepare our meal wisely \u2013 What is hidden in the term \u201cQuality\u201d<\/li>\n <li>4.8.4 Golden rules \u2013 what to use and what to avoid when composing a meal<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.9 The Way The Food Is Eaten\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.9.1 General tips on how to eat a meal<\/li>\n <li>4.9.2 Awareness of what we are doing<\/li>\n <li>4.9.3 Time, focus, reflection, satisfaction<\/li>\n <li>4.9.4 We satiate our senses: taste, sight, smell<\/li>\n <li>4.9.5 Golden rules when eating a meal<\/li>\n <li>4.9.6 Detailed rules for consuming different types of food and drink<\/li>\n <li>4.9.7 We will eat a meal together<\/li>\n <li>4.9.8 Behaviour in special situations \u2013 very useful tips<\/li>\n <li>4.9.9 When to tell yourself \u201cenough\u201d<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.10 Activity Plan \u2013 How to be healthier, stronger, and fitter on the way to achieving the Lightness Goal\n <ul class=\"pl-6 mt-1 space-y-2 text-gray-600\">\n <li>4.10.1 General Introduction to the Activities \u2013 how it Works and What to Expect<\/li>\n <li>4.10.2 We get to know the 2 Pillars of the Activity Plan \u2013 VIA SET, Physical and Mental Activities<\/li>\n <li>4.10.3 VIA SET \u2013 warm-up and 5 basic exercises for the whole body based on progressive callisthenics or working with muscle resistance<\/li>\n <li>4.10.4 Characteristics and key information about VIA SE\n <ul class=\"pl-6 mt-1 space-y-1\">\n <li> 4.10.4.1 A simple set of exercises<\/li>\n <li>4.10.4.2 Ease of performing<\/li>\n <li>4.10.4.3 All natural<\/li>\n <li>4.10.4.4 Functional nature of exercises<\/li>\n <li>4.10.4.5 Progression<\/li>\n <\/ul>\n <\/li>\n <li>4.10.5 VIA SET basic tasks, impact on the body, and benefits obtained<\/li>\n <li>4.10.6 Preparing the body for everyday effort in a safe way<\/li>\n <li>4.10.7 Maintaining the body in good condition and increasing efficiency through exercise progression\n <ul class=\"pl-6 mt-1 space-y-1\">\n <li>4.10.7.1 Building an early warning system<\/li>\n <li>4.10.7.2 Extending the fitness period of the body in our lives until old age<\/li>\n <li>4.10.7.3 Building protection against diseases and problems of the body and the accompanying pain<\/li>\n <\/ul>\n <\/li>\n <li>4.10.8 We will perform VIA SET together<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.11 Physical and mental activity\n <ul class=\"pl-6 mt-1 space-y-2 text-gray-600\">\n <li>4.11.1 General information and key facts<\/li>\n <li>4.11.2 Mental activities\n <ul class=\"pl-6 mt-1 space-y-1\">\n <li>4.11.2.1 Slow and fast thinking<\/li>\n <li>4.11.2.2 Energy consumption<\/li>\n <li>4.11.2.3 The use of mental activities on the way to the Lightness Goal<\/li>\n <\/ul>\n <\/li>\n <li>4.11.3 Physical activities\n <ul class=\"pl-6 mt-1 space-y-1\">\n <li>4.11.3.1 General information<\/li>\n <li>4.11.3.2 Safety and health first \u2013 heart, joints, spine<\/li>\n <li>4.11.3.3 Unlocking levels in the activity chain<\/li>\n <\/ul>\n <\/li>\n <li>4.11.4 Use of the hybrid effect<\/li>\n <li>4.11.5 Useful with useful \u2013 skin care as a daily activity \u2013 massage, patting, cold water<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.12 Energy relationships in our body\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.12.1 Basic knowledge about energy transformations in our body is needed to create your own Nutrition and Activity Plan<\/li>\n <li>4.12.2 Types of energy \u2013 energy from food, energy from our reserves, energy from our activities, basic energy equation<\/li>\n <li>4.12.3 Counting calories in everyday life. The pros and cons of counting calories<\/li>\n <li>4.12.4 Why do we not count calories in the VIA Program?<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.13 Activity Zone (AZ) \u2013 use of own energy reserves\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.13.1 Before we enter AZ<\/li>\n <li>4.13.2 Entering into AZ<\/li>\n <li>4.13.3 Rules and principles of functioning in AZ<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.14 Nutrition and Activity Plan in Practice\n <ul class=\"pl-6 mt-1 space-y-1 text-gray-600\">\n <li>4.14.1 Summary Preparations for Preparing the Plan<\/li>\n <li>4.14.2 Plan proposals \u2013 phases of functioning in 24 hours- sleep, meal, digestion time, Activity Zone<\/li>\n <li>4.14.3 Easier option 3 meals a day<\/li>\n <li>4.14.4 A harder option 2 meals a day<\/li>\n <\/ul>\n <\/li>\n <li class=\"pl-4\">4.15 We create The Plan- golden rules and tips for creating the Plan<\/li>\n <\/ul>\n <\/div>\n\n <!-- 5 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">5. Monitoring the way to the goal and awareness of progress \u2013 In this step, Workshop participants learn how to use their own Nutrition and Activity Plan. How to modify it depending on progress and adapt it to everyday living conditions. They gain knowledge on how to keep and use documentation on the way to the Goal as a supporting and motivating factor in action.<\/h3>\n <ul class=\"space-y-2 text-gray-800 text-base\">\n <li class=\"pl-4\">5.1 Implementation and modification of the Plan- examples<\/li>\n <li class=\"pl-4\">5.2 Monitoring and progress \u2013 how to look at it and how to proceed<\/li>\n <li class=\"pl-4\">5.3 You can do more and more<\/li>\n <li class=\"pl-4\">5.4 Only that what is good<\/li>\n <li class=\"pl-4\">5.5 Peace of mind<\/li>\n <li class=\"pl-4\">5.6 Patience<\/li>\n <li class=\"pl-4\">5.7 Recording the run of the journey<\/li>\n <li class=\"pl-4\">5.8 Show yourself to yourself<\/li>\n <\/ul>\n <\/div>\n\n <!-- 6 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">6. Overcoming difficulties \u2013 In the next point, Workshop participants gain knowledge and skills on how to deal with obstacles on the way to the Goal. They practice building willpower and control in making decisions using the Golden 4 Method. They learn how to use the rescue procedure in overcoming difficulties encountered.<\/h3>\n <ul class=\"space-y-2 text-gray-800 text-base\">\n <li class=\"pl-4\">6.1 How to understand obstacles on the road<\/li>\n <li class=\"pl-4\">6.2 Task approach to difficulties<\/li>\n <li class=\"pl-4\">6.3 Positive attitude \u2013 what results from the belief in our success?<\/li>\n <li class=\"pl-4\">6.4 Application of the plan to overcome difficulties<\/li>\n <li class=\"pl-4\">6.5 Satisfaction from effort \u2013 the inner power of our personality<\/li>\n <li class=\"pl-4\">6.6 The Golden 4. We will practice the Golden 4 method together<\/li>\n <li class=\"pl-4\">6.7 Rescue procedure \u2013 5 lifebuoys to achieve the Lightness Goal<\/li>\n <\/ul>\n <\/div>\n\n <!-- 7 -->\n <div>\n <h3 class=\"text-2xl font-bold text-gray-800 mb-4\">7. Achievement of the Goal-what next? At the last point of the Workshops, participants receive useful tips on how to take full advantage of the VIA Program \u2013 Healthy Strong Body. How to act to be strong, fit, healthy, and satisfied with your appearance. How to enjoy living such a long life full of passion and joy every day.<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- REQUIREMENTS -->\n <section class=\"py-16 px-6 bg-via-dark text-white rounded-t-[3rem] mt-8\">\n <div class=\"max-w-4xl mx-auto\">\n <h2 class=\"text-3xl font-bold mb-10 text-center text-via-light\">Requirements<\/h2>\n \n <div class=\"bg-white\/10 p-8 rounded-2xl backdrop-blur-sm border border-white\/20\">\n <ul class=\"space-y-6 text-base md:text-lg leading-relaxed font-medium\">\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>You should have a good internet connection<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Online Workshops are provided on the Zoom platform. Install Zoom on your computer or give one-off access by using the link sent in an email confirming your participation in the workshops<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Theoretical parts of Workshops require sitting in front of a computer screen. Make sure you have a comfortable seat for yourself<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>It is best for you to create conditions for yourself to see me easily and be able to imitate my moves according to orders in every practical part of the workshops<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>If that is possible, try to create conditions to be able to easily and clearly show your whole person in the camera, including your fully stretched hands<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Workshops take a few hours. Make sure you have enough water or other drinks for yourself<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Before the workshops, have your meal, not too big to allow yourself to perform all exercises with comfort<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Wear for Workshops comfortable sportswear or other clothes which allow you to perform physical exercises easily<\/span>\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"text-via-light mr-4 font-bold text-xl\">\u2022<\/span>\n <span>Prepare sandwiches for a common meal to practice \u201dThe Way The Food Is Eaten\u201d and a piece of cake or other sweets like chocolate to practice the \u201dGolden 4 method\u201d.<\/span>\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n<\/body>\n<\/html>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.dzievan.com\/index.php\/lightness-goal-workshops\/\" style=\"background-color:#2d8a77\">PROCEED TO BOOK WORKSHOPS<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lightness Goal Workshops ONCOMING WORKSHOPS: September 2026 \u2013 Terms to be determined October 2026 \u2013 Terms to be determined Price \u00a3 295 PROCEED TO BOOK WORKSHOPS Lightness Goal – Workshops …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2330","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":24,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/2330\/revisions"}],"predecessor-version":[{"id":3550,"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/pages\/2330\/revisions\/3550"}],"wp:attachment":[{"href":"https:\/\/www.dzievan.com\/index.php\/wp-json\/wp\/v2\/media?parent=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}