VIA- HEALTHY STRONG BODY – a short description of the Programme
VIA from Latin means the WAY
– What can we gain –
HEALTH, STRENGTH, EFFICIENCY, GOOD APPEARANCE AND WELL-BEING
– Extension of healthy and functional life until old age
– Enjoying life to the fullest – tasty food and body fitness without limits
– Increased awareness of feeling one’s own body
– Avoiding disease, minimizing body problems and discomfort – less pain, less medication, less contact with doctors
– Saving time and money
– Better management of your own life and development of personality
– More joy and time in life with family, loved ones
– More time for ourselves and more help we can give to others
– Peace of mind, a harmony of life
– What characterizes the VIA Programme –
NATURAL WAY OF LIFE, SIMPLICITY OF WORKING, EASY IMPLEMENTATION, CONVENIENCE OF APPLICATION
– What is the work of the VIA Programme based on –
IT IS A JOINT WORK OF THE BODY, THE Brain AND THE MIND, ORIENTED ON THE ACHIEVEMENT OF THE INTENDED GOALS
– Main goals to be achieved in VIA Programme –
EFFICIENCY * STRENGTH * SHAPE * LIGHTNESS * MASS
– How we achieve our goals –
THROUGH NUTRITION AND MOVEMENT ACCORDING TO THE RULES OF THE PROGRAMME. EACH GOAL HAS A DIFFERENT SET OF THESE TWO VARIABLES – MOVEMENT AND NUTRITION
– What are the rules of movement and nutrition –
THEY ARE REALLY SIMPLE AND VERY EASY TO APPLY. THE BASE OF MOVEMENT IS VIA-SET, IT WARM-UP AND THE FIVE MAIN PROGRESSIVE EXERCISES WITH OWN BODY MASS. THEY CAN BE PERFORMED ANYWHERE WITH A MINIMUM OF EQUIPMENT. NUTRITION IS BASED ON FOUR MAIN PILLARS: QUANTITY, QUALITY, FREQUENCY AND METHOD OF EATING. IMPORTANT, WE CAN EAT WHAT WE LIKE.
– How is it possible –
GRADUALLY AND GENTLY WE PUT IN NEW HABITS OF DEALING WITH OUR BODY WHICH WE STRENGTHEN, AND WHICH GUARANTEE TO US ACHIEVING SUCCESS FOR LIFE.
