Over 20 years of experience
Working with an individual client
Work in groups
Running trainings and workshops
Coordination of sports events
As a result, we have created two Training Programmes
Respect for the world
Reducing littering the planet – hardware minimalism
Stop food waste – eating wisely and consciously
Reduction of exhaust emissions – workout anywhere anytime
Going paperless – using digital files
Natural way
Nutrition based on natural ingredients
Preparing meals by yourself
Functional body exercises to support activities in daily life
Progressive training with own body mass by using elements of surroundings
Respect for food ingredients – plants, animals, water, energy and human work
Effectiveness
Very high efficacy of the Programmes
Increased awareness of feeling own body
Increasing self-control
Guarantee of achieving the chosen goal
Stability of the achieved results