ONE SIMPLE EXERCISE SET called VIA SET done DAILY – here is HOW MIRACLES START HAPPENING IN YOUR LIFE
VIA SET is a warm-up and 5 basic full-body exercises based on progressive calisthenics or self-resistance. IT’S ONLY 20 MINUTES!!!
VIA SET is a very simple routine that generates a massive amount of benefits for your body, health, and well-being.
Easy to do. It requires almost no extra equipment. The exercises are based on working with your own body weight or muscle resistance.
No limits. We can train indoors or outdoors. We use the furniture, objects, terrain, or infrastructure around us. In extreme situations, every exercise can be done standing up without needing a single piece of extra gear.
VIA SET is fully natural. The mechanics of the exercises are based on natural human movements and behaviors found in daily life, work, rest, and relaxation.
It is functional. This means the main job of these exercises is to prepare the body for specific, purposeful effort. Carrying, lifting, pushing, hauling, etc.
It is progressive. This means every exercise has a scale of difficulty, from the easiest to the hardest and most demanding. In practice, the most important benefit of this is that your starting level doesn’t matter. If you are able to walk 10 meters on your own, you are able to do the VIA SET at your level.
VIA SET – MAIN TASKS, IMPACT ON THE BODY, AND BENEFITS
Preparation: The main job of VIA SET is to prepare the body for daily effort in a safe way. It warms up all joints. It warms up surface muscles, deep muscles, and soft tissues. It boosts blood circulation and oxygenates the body. It means “safe readiness for action,” protecting you from injuries and trauma. It increases the body’s endurance and stamina.
Conditioning: We keep the body in good condition and increasing fitness through exercise progression. Your fitness levels go up gradually. We increase the strength of the entire body and your capabilities in daily action.
Early Warning System: By doing the same exercises every day, we get to know our body better and better, and we become aware of how it functions. This protects against the unconscious development of any illness. If something bad is happening, we know about it immediately and can take the necessary diagnostic steps or treatment.
Longevity: We extend the period of fitness throughout your whole life, right into late old age. We maintain health, fitness, and independence. All 11 systems of our body connect, work together, and get stimulated. This ensures constant cellular renewal. In this way, we carry out a biological regeneration process for the whole body and slow down aging. The body is regularly cleared of useless metabolic waste and kept healthy and in good condition.
Protection: We build protection against diseases, body problems, and the pain that comes with them. We stimulate metabolic processes. We support gut movement and food digestion. We increase lung capacity and improve the exchange of oxygen and carbon dioxide. We achieve balanced development of skeletal muscles, ensuring high quality, whole-body strength, and correct posture. We stimulate bones through muscle pressure. This makes them solid and keeps density at the right level, giving them greater resistance to mechanical injury and protection against osteoporosis. The spine and joints are lubricated regularly, cleared of impurities, and kept fully mobile, which protects against local wear and tear, inflammation, and degeneration. We strengthen internal organs and stimulate the processes responsible for healthy functioning.
THE EASE OF DOING VIA SET, ITS SIMPLICITY AND VERSATILITY, THE QUICK ADAPTATION TO THE EXERCISES, AND NO NEED TO BUY EXTRA GEAR, COMBINED WITH SUCH A HUGE POSITIVE IMPACT ON THE BODY FOR YOUR ENTIRE LIFE, MAKES THIS SET A “SUPER-TOOL”
THAT IS WHY VIA SET IS THE FOUNDATION OF PHYSICAL ACTIVITY FOR ACHIEVING EVERY GOAL IN THE VIA PROGRAMME