VIA – RUNNING
It is simply mix of RUNNING and VIA – SET.
And now briefly about benefits an advantages
– you improve your stamina
– you strengthen the cardiovascular system
– you speed up a blood circulation
– you fill up your body with oxygen
– you calm down and relax yourself
– you can clear your mind
By performing VIA – SET you take a proper care about all your joints, all muscles. Every part of your body. Every system inside. You build healthy and strong body.
– You can do it everywhere you want, finding the best way for you
on country road
in the woods
in the city
in the park
on the beach
on the coast
Everywhere you live or you want to go for your VIA- RUNNING
You just go outside enjoying the nature and a fresh air
– the all necessary equipment is your towel for your convenience
– for performing exercises you use the items from surrounding
You decide when and where you want to practice, no additional costs, no special hardware
THIS IS HOW WE DO IT
VIA RUNNING begins from a worm up of entire body, it takes about 5 minutes.
Then we start running doing from time to time stops for performing chosen exercises.
We do the stops for exercises when we need a break or when we find desired place to perform our VIA – SET.
All of this is very easy and simple. The level of running and exercises is adjusted to your own possibilities.
You can do VIA RUNNING on your own if you know your level and you know how to perform VIA – SET
You can find out the best way for you joining one of our group
According to your needs you can choose from our offer your desired type: family, basic or advanced
And the final advice:
Always keep the three main rules of proper performing exercises
Stop up stop down
SO LET’S VIA RUN